Hang Squat Snatch
Build to Heavy Hang Squat Snatch
Fitness Conditioning
AMRAP 20:
18/13 Calorie Bike
21 Pull-Ups or Ring Rows
15 Burpee Box Step Ups (24/20)
9 Clean and Jerks (95/65)
Sport Conditioning
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)