Front Squat
(75%/5)5
Fitness Conditioning
15-12-9-6-3
Box Dips or assisted
Strict Ring Rows
200 Meter Run*
*Following each round
Sport Conditioning
15-12-9-6-3
Ring Dips
Strict Pull-ups
200 Meter Run*
*Following each round
Front Squat
(75%/5)5
Fitness Conditioning
15-12-9-6-3
Box Dips or assisted
Strict Ring Rows
200 Meter Run*
*Following each round
Sport Conditioning
15-12-9-6-3
Ring Dips
Strict Pull-ups
200 Meter Run*
*Following each round