Front Squat
Work to a Heavy Single
Fitness Conditioning
AMRAP 15:
100 Single Unders
100’ Walking Lunge
15 Deadlifts (135/95)
Sport Conditioning
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (185/135)
Front Squat
Work to a Heavy Single
Fitness Conditioning
AMRAP 15:
100 Single Unders
100’ Walking Lunge
15 Deadlifts (135/95)
Sport Conditioning
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (185/135)