Clean and Jerk Complex
On the 2:00 x 7:
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Fitness Conditioning
5 Rounds:
1 Minute Kettlebell Swings (35/25)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
Sport Conditioning
5 Rounds:
1 Minute Kettlebell Swings (50/35)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest