Front Squat
(80%/5)5
Fitness Conditioning
AMRAP 15:
40/30 Calorie Row
15 K2E
12 Reverse Lunges
9 H.R. Push Ups
Sport Conditioning
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Ring Dips
Front Squat
(80%/5)5
Fitness Conditioning
AMRAP 15:
40/30 Calorie Row
15 K2E
12 Reverse Lunges
9 H.R. Push Ups
Sport Conditioning
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Ring Dips