Skill Work (15 min)
Pick a weakness to work on
Fitness Conditioning
For Time:
35/25 Calorie Row
800m Run
30 KB Swings
20 Burpees
Sport Conditioning
For Time:
35/25 Assault Bike
800m Run
30 KB Swings (70/50#)
20 Bar-Facing Burpees
Skill Work (15 min)
Pick a weakness to work on
Fitness Conditioning
For Time:
35/25 Calorie Row
800m Run
30 KB Swings
20 Burpees
Sport Conditioning
For Time:
35/25 Assault Bike
800m Run
30 KB Swings (70/50#)
20 Bar-Facing Burpees