Fitness Conditioning
3 Rounds For Time:
10 Front Squats (95/65)
20 Pull-ups and/or Ring Rows
100 Single Unders
Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups
Sport Conditioning
3 Rounds For Time:
10 Front Squats (155/105)
20 Pull-ups
50 Double Unders
Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups
:20 Second L-Sit after each round
Competitor Conditioning
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups
:20 Second L-Sit after each round