Skill Work
15 min
Fitness Conditioning
AMRAP 15:
6 Slam Balls 30/20
12 Double Dumbbell Push Press (35/25)
6 Slam Balls 30/20
100 Meter Sandbag Run (50/25)
Sport Conditioning
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Sandbag Run (50/25)