Push Press
Heavy Set of 5
Fitness Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (75/55)
Sport Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/80)
Push Press
Heavy Set of 5
Fitness Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (75/55)
Sport Conditioning
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/80)