Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
Fitness Conditioning
21-18-15-12:
Ring Rows
H.R, Push Ups
50′ Walking Lunge
Sport Conditioning
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
50′ Walking Lunge w/DB’s
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