Overhead Squat
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row
Sport Conditioning
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
12/8 Calorie Bike
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