Strict Press
5×3 @ 60%
Fitness Conditioning
AMRAP 15:
15 K2E or AMSU
15 Hand Release-Push-ups
150m Farmers Carry (tough weight)
Sport Conditioning
AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB or DB Farmers Carry (70’s/50’s)
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