Clean & Jerk
60%/2
65%/2
70%/2
75%/2
“Team Sprints”
Work/Rest with a partner…
Fitness Conditioning
3 Rounds:
200 Meter Run
400 Meter Run
200 Meter Run
Sport Conditioning
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!