Fitness Conditioning
For Time:
27-21-15-9:
K2E or Ab Mat Sit Ups
After Each Round:
30/20 Calorie Row
50′ Walking Lunge
Sport Conditioning
For Time:
27-21-15-9:
Toes to Bar
After Each Round:
30/20 Calorie Bike
50′ Front Rack Sand Bag Lunge (50/25)