Strict Press
5×5@75%
Fitness Conditioning
50-40-30-20-10 reps for time of:
Air Squats
KBS
Sport Conditioning
50-40-30-20-10 reps for time of:
Wall-ball shots, 20/14
KBS 50/35
Strict Press
5×5@75%
Fitness Conditioning
50-40-30-20-10 reps for time of:
Air Squats
KBS
Sport Conditioning
50-40-30-20-10 reps for time of:
Wall-ball shots, 20/14
KBS 50/35