3-Position Squat Clean Complex
On the 2:00 x 6 Rounds:
High Hang Squat Clean (High Thigh)
Hang Squat Clean (Knee Level)
Squat Clean
Front Squat
Fitness Conditioning
On the 2:00 x 7 Sets:
72 Single Unders
9 K2E or HKR
3 Power Cleans
Build in Weight to a Heavy Triple
Sport Conditioning
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans
Build in Weight to a Heavy Triple