Strict Handstand Pushups or Rows
12 Sets for Time:
30% of Max Strict HSPU
-OR-
5 Barbell Bent Over Rows
Last week, we completed 10 sets. Using the same number, we are increasing to 12 sets.
Conditioning
For Time:
150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups
Box: (24”/20”)
One Dumbbell: Sport (50/35) Fitness (35/25)