Skill Work – Pick one or two of the following to work on:
Pistols – HSPU’s- L-Sit – Ring Dips – Stationary Dips – GHD Sit ups
Fitness Conditioning
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (95/65)
400m Team Run
Sport Conditioning
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run