Fitness Conditioning
3 Rounds:
30 AbMat Sit-ups
15/12 Calorie Row
10 Ring Rows or Negatives
200 Meter Farmers Carry (50/35)
2 Rounds:
30 AbMat Sit-ups
15/12 Calorie Row
10 Ring Rows or Negatives
200 Meter Farmers Carry (50/35)
1 Rounds:
30 AbMat Sit-ups
15/12 Calorie Row
10 Ring Rows or Negatives
Sport Conditioning
3 Rounds:
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups
200 Meter Farmers Carry (50/35)
2 Rounds:
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups
200 Meter Farmers Carry (50/35)
1 Rounds:
30 AbMat Sit-ups
15/12 Calorie Assault Bike
10 Strict Pull-ups