Back Squat
3 Sets of 10 (60%)
Fitness Conditioning
For Time:
50/35 Bike
200 Single Unders
50 Burpees
200 Single Unders
50/35 Bike
Sport Conditioning
For Time:
1500 Meter Row
100 Double Unders
50 Burpees
100 Double Unders
1500 Meter Row
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