Deadlift
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 15:
90 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)
Sport Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Competitor Conditioning
“Napalm”
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20) *Females 9′ Target