Fitness Conditioning
Teams of 3:
7 Minute AMRAP:
150/100 Calorie Row
Max Overhead Squats (75/55)
Rest 3 Minutes
6 Mininute AMRAP:
120/80 Calorie Row
Max Hang Squat Cleans (75/55)
Rest 3 Minutes
5 Minute AMRAP:
90/60 Calorie Row
Max Thrusters (75/55)
Sport Conditioning
Teams of 3:
7 Minute AMRAP:
150/100 Calorie Bike
Max Overhead Squats (95/65)
Rest 3 Minutes
6 Mininute AMRAP:
120/80 Calorie Bike
Max Hang Squat Cleans (115/80)
Rest 3 Minutes
5 Minute AMRAP:
90/60 Calorie Bike
Max Thrusters (135/95)