Deadlift
Build to a heavy set of 5
Fitness Conditioning
4 Rounds:
21/15 Calorie Row
15 K2E or HKR
9 Hang Power Snatches (75/55)
Sport Conditioning
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches (95/65)
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