Class divides into even teams:
AMRAP 20:
50m Prowler Push (95/45#)
100m Sandbag Run (50/25)
200m Run
*Athletes move through in order. As soon as one athlete clears the prowler station, the next can start.
Class divides into even teams:
AMRAP 20:
50m Prowler Push (95/45#)
100m Sandbag Run (50/25)
200m Run
*Athletes move through in order. As soon as one athlete clears the prowler station, the next can start.