Deadlift
Work up to a heavy 3 rep for the day
Fitness Conditioning
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20′)
Sport Conditioning
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)
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