Fitness Conditioning
AMRAP 20:
Teams of 3:
7 Kettlebell Swings
7 Box Jumps or Step Ups
Shuttle Sprint (25′ down, 25′ back)
7 Burpees
Shuttle Sprint
Sport Conditioning
AMRAP 20:
Teams of 3:
7 Kettlebell Swings (53/35#)
7 Box Jumps (24/20″)
Shuttle Sprint(25’down, 25’back)
7 Burpees
Shuttle Sprint
***one person completes a whole round then tags partner (its a sprint!)