Fitness Conditioning
Teams of 3
AMRAP 25:
16/14/12 Calorie Row
12 Kettlebell Swings (35/25)
9 Burpees
**Complete Full Rounds Before Switching**
Sport Conditioning
Teams of 3
AMRAP 25:
16/14/12 Calorie Bike
12 Kettlebell Swings (50/35)
9 Burpees
**Complete Full Rounds Before Switching**