Fitness Conditioning
AMRAP 18:
30 Thrusters (75/55)
30 Box Step Ups or Jumps (24/20)
30/21 Calorie Row
30 Ab Mat Sit Ups
Sport Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
21/15 Calorie Bike
30 Toes to Bar
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