Fitness Conditioning
AMRAP 20:
50 Wallballs (14/10)
50 Single Unders
40 Box Jumps or Step Ups (24/20)
40 HKR or K2E
30 Ring Rows or Pull Ups
30 Burpees
20 Cleans (95/65)
20 Jerks (95/65)
10 Snatches (95/65)
10 XD Ball over Shoulder (80/60)
Sport Conditioning
“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups