Fitness Conditioning
21 – 15 – 9
DB Snatch (35/20)
Front Squats (75/55)
15 – 12 – 9
Toes to Bar
Hang Power Cleans (75/55)
12 – 9 – 6
Burpees
Thrusters (75/55)
Sport Conditioning
21 – 15 – 9
DB Snatch (50/35)
Front Squats (95/65)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)
12 – 9 – 6
Barbell Facing Burpees
Thrusters (95/65)