Clean and Jerk
Build to a Heavy Single
Fitness Conditioning
AMRAP 10:
50 Burpees
200 Single Unders
30 Clusters (75/55)
Sport Conditioning
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
Clean and Jerk
Build to a Heavy Single
Fitness Conditioning
AMRAP 10:
50 Burpees
200 Single Unders
30 Clusters (75/55)
Sport Conditioning
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)