3 Position Power Clean
Build to a heavy complex
Fitness Conditioning
For time:
60 pull-ups/Ring rows
60 push-ups
100 sit-ups
100 squats
Sport Conditioning
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
3 Position Power Clean
Build to a heavy complex
Fitness Conditioning
For time:
60 pull-ups/Ring rows
60 push-ups
100 sit-ups
100 squats
Sport Conditioning
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats