Fitness Conditioning
200 Single Unders, 50 AbMat Sit-ups, 200m Run
150 Single Unders, 40 AbMat Sit-ups, 200m Run
100 Single Unders, 30 AbMat Sit-ups, 200m Run
50 Single Unders, 20 AbMat Sit-ups, 200m Run
25 Single Unders, 10 AbMat Sit-ups, 200m Run
Sport Conditioning
100 Double Unders, 50 AbMat Sit-ups, 200m Run*with Sandbag 50/25
80 Double Unders, 40 AbMat Sit-ups, 200m Run*
60 Double Unders, 30 AbMat Sit-ups, 200m Run*
40 Double Unders, 20 AbMat Sit-ups, 200m Run*
20 Double Unders, 10 AbMat Sit-ups, 200m Run*