Back Squat
3×5 @ 70%
1×5 @ 75%
Fitness Conditioning
For Time:
800 Meter Run
30 Power Cleans (115/80)
800 Meter Run
Sport Conditioning
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run
Back Squat
3×5 @ 70%
1×5 @ 75%
Fitness Conditioning
For Time:
800 Meter Run
30 Power Cleans (115/80)
800 Meter Run
Sport Conditioning
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run