Back Squat
5×3 @75%
Fitness Conditioning
Alternating Tabata x 16 (8 each)
Air Squats
Single Unders
Sport Conditioning
Alternating Tabata x 16 (8 each)
Empty Bar Back Squats 45/35
Double Unders
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1st 20/10 interval is back squats. 2nd is jump rope. Alternate a total of 8 rounds, for 16 total intervals (8 minutes).
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