Bench Press
Work up to a Heavy set of 3
Fitness Conditioning
20-40-60-80-100:
Single Unders
10-20-30-40-50
AbMat Sit-ups
*After Each Set: *
Rope Climbs (1-2-3-4-5)
Sport Conditioning
10-20-30-40-50:
Double Unders
AbMat Sit-ups
*After Each Set: *
Rope Climbs (1-2-3-4-5)