Skill Work
10 minutes of Skill work or Mobility
Fitness Conditioning
Teams of 3
AMRAP 25:
10 Reverse Lunges
10 KBS (50/35)
20 Lateral Hops
200 Meter Row
*Relay style. Athlete 2 can start once athlete 1 leaves for the row.
Sport & Competitor Conditioning
Teams of 3
AMRAP 25:
10 Sandbag Zercher Reverse Lunges S(50/35) C(70/50)
10 Sandbag to Shoulder S(50/35) C(70/50)
20 Lateral Sandbag Hops
200 Meter Row
*Relay style. Athlete 2 can start once athlete 1 leaves for the row.