Front Squat
Heavy Double
Fitness and Sport Conditioning
AMRAP 12:
15 Kettlebell Swings (35/25)(50/35)
30 AbMat Sit-ups
45 Air Squats
Front Squat
Heavy Double
Fitness and Sport Conditioning
AMRAP 12:
15 Kettlebell Swings (35/25)(50/35)
30 AbMat Sit-ups
45 Air Squats