Squat Snatch
On the Minute x 8 (2 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 2 Rep @ 76%
Minute 4 – Rest
Fitness Conditioning
AMRAP 15:
200 Meter Run
6 Down/Up Rope Climbs or 12 Ring Rows
Sport Conditioning
AMRAP 15:
200 Meter Run
2 Rope Climbs