Squat Clean
Minutes 1-2-3: 3 Squat Cleans (68-72-74)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (78-81-84)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (88-90-92)
Fitness Conditioning
70/50 Calorie Row
50 AbMat Sit-ups
30 KBS (50/35)
50 AbMat Sit-ups
70/50 Calorie Row
Sport Conditioning
50/35 Calorie Bike
50 AbMat Sit-ups
30 KBS (50/35)
50 AbMat Sit-ups
50/35 Calorie Bike