“Goat Day”
“Goat” is CrossFit slang for a movement that challenges us
Here is an example:
EMOM 20
Odd: 15/ 12 Calorie Row
Even: 15 Burpees
Fitness and Sport Conditioning
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
“Goat Day”
“Goat” is CrossFit slang for a movement that challenges us
Here is an example:
EMOM 20
Odd: 15/ 12 Calorie Row
Even: 15 Burpees
Fitness and Sport Conditioning
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2