Fitness Conditioning
For Time:
30 Thrusters (45/35)
400 Meter Run
30 Thrusters (45/35)
Sport Conditioning
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)
Midline
For Quality:
21-18-15-12-9
Abmat Sit-Ups *
RDL (barbell)
*Sport – Weighted