Back Squat
3×6
Fitness Conditioning
75-50-35
Single Unders
50-35-20
AbMat Sit-Ups
Directly Into…
75-50-35:
Single Unders
50-35-20
Air Squats
Sport Conditioning
50-35-20:
Double Unders
AbMat Sit-Ups
Directly Into…
50-35-20:
Double Unders
Air Squats