Clean and Jerk
On the Minute x 6 (2 Rounds):
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%
Fitness Conditioning w/partner
AMRAP 20
4 Pull-ups or Ring Rows
8 Push-ups
12 Kettlebell Swings (50/35)
Sport Conditioning w/partner
AMRAP 20
4 Strict Pull-ups
4 Handstand Push-ups
12 Kettlebell Swings (50/35)
Competitor Conditioning w/partner
AMRAP 20
2 Ring Muscle Ups
4 Handstand Push-ups
12 Kettlebell Swings (70/50)
*Athletes will complete a full round before switching.