Strict Press
Build to a Heavy Sets of 5-3-1
Fitness Conditioning
AMRAP 13:
20 AbMat Sit-ups
10 Strict Presses (65/45)
100′ Walking Lunge
Sport Conditioning
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100′ Walking Lunge
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