Front Squat
3 Reps @ 82%
1 Rep @ 87%
3 Reps @ 82%
1 Rep @ 90%
3 Reps @ 82%
1 Rep @ 93%
Rest as needed between
Fitness Conditioning
For Time:
21 – 15 – 9:
Ab Mat Sit Ups
Thrusters (75/55)
Directly into…
15 – 12 – 9:
Ab Mat Sit Ups
Hang Squat Cleans (75/55)
Directly into…
12 – 9 – 6:
Burpees
Overhead Squats (75/55)
Sport Conditioning
For Time:
21 – 15 – 9:
Bike for Calories
Thrusters (95/65)
Directly into…
15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)
Directly into…
12 – 9 – 6:
Burpees over Bar
Overhead Squats (95/65)
Row for Calories