Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%
Fitness Conditioning
200 Single Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (14/10)
160 Single Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (14/10)
120 Single Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (14/10)
80 Single Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (14/10)
40 Single Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (14/10)
Sport Conditioning
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)
80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)
60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)
40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)
20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)