Handstand Push-ups
5 Rounds:
33% of Max Kipping Handstand Push-ups or HSPU progressions
Fitness Conditioning
AMRAP 12:
2 Push Presses (75/55)
2 K2E
2 Box Jump/Step Overs (24/20)
4 Push Presses (75/55)
4 K2E
4 Box Jump/Step Overs (24/20)
6 Push Presses (75/55)
6 K2E
6 Box Jump/Step Overs (24/20)
…
Up by 2’s Until Finish
Sport Conditioning
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish