Fitness Conditioning
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
70/50 Calorie Row
Directly Into…
21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
Sport Conditioning
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
70/50 Calorie Bike
Directly Into…
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)