Fitness Conditioning – Partner
For Time:
45 Pull-Ups and/or Ring Rows
800 Meter Run (200m Relay style)
15 Power Snatches (95/65)
800 Meter Run
15 Power Snatches (95/65)
800 Meter Run
45 Pull-Ups and/or Ring Rows
Sport Conditioning – Partner
For Time:
30 Chest to Bar Pull-Ups
800 Meter Run (Run Together)
15 Power Snatches (115/80)
800 Meter Run
15 Power Snatches (115/80)
800 Meter Run
30 Chest to Bar Pull-Ups
Competitor Conditioning – Solo
For Time:
30 Chest to Bar Pull-Ups
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
30 Chest to Bar Pull-Ups